Prepare Yourself To Master Self-Defense Essentials With This Step-By-Step Overview, Where Beneficial Techniques Await Your Exploration
Content By-Reeves GoldenMaster protection fundamentals by first being aware of your surroundings and trusting your instincts. Practice spoken de-escalation and setting limits. Understand individual space and important techniques like straight strikes and hand strikes. Build muscular tissue memory and response time with blocks and kicks. Project sel